Tuesday, December 1, 2015
How time flies
Wow, how time flies around here. It seems like just yesterday that we were leaving 2014 behind and welcoming 2015 with open arms. Now we are inching closer to saying goodbye to this year and welcoming another year.
So much has happened throughout the year for all of us. The things that definitely have stuck in my mind that have happened across the U.S. are definitely the sad moments, of all the shootings and attacks that went on. Makes you wonder sometimes what goes through those peoples minds that causes them to act upon such violence, but I guess we may never know that. I know the one thing that truly hits home is hearing that the Aurora theater shooter had been found guilty of taking the lives of 12 innocent people and wounding 70 others. It was a relief to hear that news. What things do you remember that hit you the most?
Personally, so much has happened as well. The end of January I moved into a new home with a friend and spent nine months there. Then the end of October I really did a drastic change (as some might say), I moved 800 miles away from the place I once called home to a small town in the northwest corner of Arkansas. As many of my closest friends know that moving in with a friend and out of my "parents" house was definitely a change for me, but to move 800 miles away from the place I use to call home was a real change for me. I am surely glad that I had made that move to be closer to the ones I love. I know that I will continue to love this small town life and that the Lord will show me things that I never thought possible. This year has brought a lot of new twist and turns into my life that I don't think I will ever be able to figure out and that I know I wouldn't want to change. The Lord has done so much for me, that I can't wait to see what comes next in this journey of mine and to see what else the Lord has in store for me and where he leads me.
May this next month bring many joys to you all and that the Lord shows you many things that change your lives for the better. Welcome December and the holidays to come. Love you all with all my heart.
Thursday, November 26, 2015
Happy Thanksgiving
Definition from http://dictionary.reference.com/browse/thanksgiving
Noun1. the act of giving thanks; grateful acknowledgement of benefits or favors
2. an expression of thanks
3. a public celebration in acknowledgement of devine favor or kindness
4. a day set apart for giving thanks to God
Happy Thanksgiving everyone. I hope everyone is being safe this Thanksgiving. I know that this is the first Thanksgiving that I am actually able to semi help cook thanksgiving dinner, but then again there is only three of us having thanksgiving dinner together unlike the past. I was looking up online a couple days ago on the history of Thanksgiving and I had read that Thanksgiving had been scheduled on the last Thursday of the month and then in 1941 there was a bill that had been signed making Thanksgiving the fourth Thursday of the month.
What are you thankful for this Thanksgiving? This year I am thankful that I have been given the opportunity to experience new things and to have been able to move to Arkansas to be closer to family. I am thankful for having such loving parents, who love me more than anything else, I don't know where I would be without the love of my mom and dad. I am also thankful that the Lord hasn't called my mom home just yet and that he has given me another day with her and her love and wisdom. I love you so much mommy.
Happy Thanksgiving again everyone. Stay safe.
Monday, November 23, 2015
Congestive Heart Failure
Do you know someone who lives with Congestive Heart Failure? Or known
anyone who has? Well I can say that until my mom and one of my friends, I knew
no one who lived with it, or at least to my knowledge I didn’t know anyone. I have
decided to do some research to get myself aquatinted with Congestive Heart
Failure also known as CHF, so let me pass my findings on to you all you might
not know it.
Congestive
Heart Failure “affects nearly six million Americans”. Every year nearly 670,000
people are diagnosed per year (Web-MD). In 2009, there was one in nine deaths
that included heart failure as contributing cause. Within 5 years of diagnosis,
about ½ of those who developed heart failure had died (CDC). Under the age of
60 there were 1.4 million people, between the ages of 60 and 69 there is more
5% of people, and between the age of 40 and 59 are present 2% of people who
have CHF (Emory Health).
Congestive Heart Failure is when “the
heart’s pumping power is weaker than normal” and the pressure in the heart
increases when the blood moves at a slower speed throughout the body and heart.
Also the hearts chamber may stretch and become stiff. Fluid may be retained as
a result of the muscles in the heart soon weakening and not allowing adequate
blood to be pumped. Heart Failure becomes congested once fluid builds up in the
arms, legs, lungs and other organs.
The causes of heart failure are consisting
of many conditions that damage the heart muscles. Like coronary artery disease,
heart attack, cardiomyopathy, and conditions that over work the heart.
Congested lungs, fluid/water retention, dizziness, fatigue, weakness, and rapid
or irregular heartbeats are the symptoms of CHF. There are two types of heart failure;
Systolic dysfunction and Diastolic dysfunction. Systolic dysfunction occurs
when the heart muscle doesn’t contract with enough force. Diastolic dysfunction
occurs when the heart contracts normally, but the ventricles do not relax
properly or are stiff.
The normal physical exam by a doctor
can help diagnose someone with heart failure. Other test that the doctor my
order to help determine heart failure are as follow: Blood tests, B-type
Natriuretic Peptide (BNP) blood tests, chest x-ray, echocardiogram ,the
ejection fraction (EF), stress test, electrocardiogram (EKG or ECG), or a
cardio catheterization. The treatments required after being diagnosed with CHF
are a tight control over medication and your lifestyle and careful monitoring
by your doctor. There are four stages of heart failure.
The first stage of heart failure is
Stage A. It is when people are at a high risk of heart failure, which includes
people with high blood pressure, diabetes, coronary artery disease, metabolic
syndrome, and family history of cardiomyopathy. The usual treatments required
are to exercise regularly, quit smoking, treat high blood pressure, and to
discontinue alcohol or illegal drug use. Stage B heart failure is the second
stage. It is when people are diagnosed with systolic left ventricular
dysfunction, but don’t have symptoms of heart failure, including people with
prior heart attacks, valve disease, or cardiomyopathy. The usual treatments for
this stage are the same as stage a, plus one should take ACE inhibitors. Stage
C of heart failure is when patients with known systolic heart failure and
current or prior symptoms that include shortness of breath, fatigue, reduced
ability to exercise. The usual treatment for stage c is having stage treatments
apply, and should take ACE inhibitor and beta-blockers, restrict dietary of
sodium, and monitor weight. Stage D, the final stage of heart failure, is
patients with systolic heart failure and presence of advanced symptoms after
receiving optimum medical care. The treatments from stages A, B, and C all
apply.
How to prevent heart failure from
getting worse? Well to start off take the prescribed medications. You should
always schedule regular doctor appointments. Keep your blood pressure low,
monitor symptoms and weight, maintain fluid balance, and limit how much sodium
intake. To prevent further heart damage one should stop smoking, control high
blood pressure and excise regularly. To maintain a quality of life with heart
failure is to eat a healthy diet, regular exercise, don’t overdo it, prevent
respiratory infection and take medication as prescribed.
Remember that no matter what happens
and what things we go through and what things affect us, we are all important
to someone. Having seen one go through having CHF and seen how bad things can
get, allows me to love her so much more than anything in the world.
References
Web-MD
CDC
facts
Emory
Health
Tuesday, November 17, 2015
Sulphur Springs, Arkansas
Nine
hundred and nine feet above sea level in Benton County lay Sulphur Springs,
Arkansas. It was home to 576 people back in 2013; 52.5% of which were males and
47.5% female. The town was laid out in 1885. It was known as an important spa
and resort center in the late 1800s; since it was incorporated on August 26,
1980. Having the first bank open in September of 1906 and the Post Office in
April of 1978. At a conference in the late 1950s, a comment was made that the
town could have African American people working and being a part of the town
during the day, but could not stay overnight. In which caused the town to be
known as “sundown town”, where African Americans weren’t allow to live.
In 1924, a school that is now called the “Old School” Complex was built
with help of the Works Progress Administration (WTA) at 512 Black Street. It
was used as a school until 1965 when it joined with those in a town about five
miles south of town. The architectural style is late 19th and early
20th Century American Movements and sits on three acres of land. That
complex is now used for the local police station, history museum, public
library and city hall and was added to the National Register of Historic Place
on February 16, 2001(Old School Complex
Historic District).
May of 1909, the Kihlberg Hotel was opened and was built from native
limestone and was five stories high, but was unsuccessful. When the hotel was built it was built with
the mindset of attracting people from the upper-class. Due to the fact that it
was so unsuccessful it was later bought by John Brown in 1924, in which was
turned into a university for the children of Brown’s wealthiest donors. And of
course that was another fail after never being able to turn a profit. Six years
after John Brown bought the hotel it became the Julia A. Brown School for
Children. In 1937, the Julia A. Brown School for Children was replaced by a
military academy named Brown Academy. Three years after the academy burnt down;
which was later rebuilt, but was only two stories instead of five stories like
it was built originally.
In 1968, a religious intentional
community called the Shiloh Community (Shiloh meaning peace) restored the
former Kihlberg Hotel, the Livingston Hotel (which had thirty rooms), and
another property and created the Shiloh House Parsonage. The Shiloh Community
needed a more centralized place for their Christian ministry that they started
in 1942 in Sherman, New York. The only reason they moved to Sulphur Spring,
Arkansas was due the fact that they were in awe with “the pastoral beauty and inspirational
nature of the Ozarks of Northwest Arkansas” (History of the Shiloh Community). Their property in Sulphur Spring is “adjacent
to the city park.”
I have
spent a lot of time just seeing the town of Sulphur Springs, Arkansas and just
getting settled here. Also have been able to do quite a bit of research for
this entry. So I hope you all enjoyed getting to know the town of Sulphur
Springs, as I have gotten to know it and see it. Much love until next time.
History
of the Shiloh Community
The
Encyclopedia of Arkansas History and Culture
Old
School Complex Historic District
Saturday, November 14, 2015
Life's Update #1
Well I have been in the state of Arkansas for a little while now and I am loving being here. It is so calm and peaceful. Yes, I love and miss my friends in Colorado, but I am so not missing the noise. Yes, I will say that I did miss seeing the first snow fall of the year that happened a few days ago, but it is nice that I don't have to worry about getting around in the snow how ever small the amount was or not.
But back to being in Arkansas. I have definitely loving being here and seeing the town of Sulphur Springs. Have done a little walking around town the last few days and know for a fact that as time goes on I will continue to love being here. Yeah I know that once the winter season gets here and once the snow and ice gets here then I might not enjoy that so much.
Since I have been here I have been so happy with life and have definitely learned not only how to love myself more, but to love and enjoy everything that God has given me.
Thank you Lord for everything you have given me since I have moved. I love you all.
Sunday, November 8, 2015
What special love then one between mom and daughter
Mommy and Daughter bonding time... Such a sweet sweet time. No matter how young or how old, spending time with your mom or your daughter is so precious. I know I never did get that time when I was younger and I sure do wish I was able to. But now that I finally have someone who I can have that bond with, I am grateful.
It is sweet to look around and see mom's spending time with their beautiful daughters, doing things with them that they want to do and making memories with them that they will cherish for a lifetime. It is also bitter sweet when you see the daughters (of any age) dropping what they are doing to go spend some time with mom. I know that in the little time I have spent with my mom we have spent time just chit chatting mostly, but also have watched a play that I was in back when I was in seventh grade, we even have went out taking pictures together.
It is sweet to look around and see mom's spending time with their beautiful daughters, doing things with them that they want to do and making memories with them that they will cherish for a lifetime. It is also bitter sweet when you see the daughters (of any age) dropping what they are doing to go spend some time with mom. I know that in the little time I have spent with my mom we have spent time just chit chatting mostly, but also have watched a play that I was in back when I was in seventh grade, we even have went out taking pictures together.
I am grateful that I have such an amazing mom in my life and that I can now get to know her and spend time with her. I can't wait to see what the future holds and how many more adventures we will be on from this day forward. To all the wonderful mom's out there, don't ever stop loving us daughters and helping us grow into beautiful women and to all the beautiful daughters out there, don't ever take your mom for granted, you never know how long you have them around for. A shout out to my own mom, I love you with all my heart and I am grateful that I have you in my life.
Friday, November 6, 2015
Family

Family:
Noun, 1) a basic social unit consisting of parents and their children, considered as a group, whether dwelling together or not: (the traditional family). 2) a social unit consisting of one or more adults together with the children they care for: (a single-parent family). (http://dictionary.referance.com/browse/family)
Has any ever thought about the meaning of a family? I know I hadn't really sat down and thought about the true meaning of family or really got a good look at what it may look like until I met my family here in Arkansas. I have asked a few of my friends on what the number one thing of importance was to them on relating family. These were the two things of importance to them; one was togetherness and wanting to be together and love each other and second was interaction with each other. I agree with both that family true does need the togetherness and that the need interaction; where else would we be if we didn't have family who wants to stick together through thick and thin and who doesn't have any interaction with each other? I know a lot of families really don't have that togetherness and interaction with each other and I know it is sometimes difficult to have them both.
I have been doing a lot of thinking lately and I know that if I didn't have the family I have now and I didn't feel the love I feel from them, then I would be miserable and my life would be in this very very dark place. I know I have been to a few dark places in my life(as short as it has been) and I know if I didn't have the family I have then I probably wouldn't have made it out of those places by myself. Family to me is have parents, siblings, extended family behind me no matter what life tends to through at me and having those family members be loving and compassionate towards me as I am towards them. I couldn't be more blessed to have such an amazing behind me and to feel as loved as I do.
To my family I love you all
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